What is anxiety attacks?
Panic attacks or anxiety attacks disorder is an unreasonable sense of fear that strikes suddenly and magnifies a flight or fight response. A flight or fight respinse is a mechanism stems in our body that triggered a feeling of anxiety when we face danger. This surge of adrenalin and response can also triggers a reaction that calms us down when the danger passes.
Our physical and mental conditions can cause panic attacks, or the other way around. For an example, if you drink a cup of coffee and have a racing heartbeat. You may think that you are having a panic attack because all the anxiety feeling that elevates you, and when it does, the real anxiety attacks sets in.
Anxiety attacks affects a huge number of society, a person who suffer panic attacks may have a myriad of symptoms ranging from a racing heart beat to symptoms such as breathing difficulty or choking difficulty.
Here are a few other anxiety attacks symptoms :
– Shortness of breath
– heart palpitations
Unless we do something to stop the condition, continous panic attacks may lead to a anxiety attacks disorder. And anxiety attack disorder may cause serious mental ill. Many people who suffer from panic attacks disorder feel trapped and unable to free themselves. This usually linked agoraphobia. Agoraphobia is a condition where we became afraid of open spaces, and also various situations that can cause panic attacks such as driving, being alone, public areas, line up, traveling, shopping. Depends on the person, but these are the common conditions.
A Doctor Point Of View About Panic Attacks
Is there anxiety attacks treatment available?
Yes of course, there are many anxiety attacks treatment that you can try. Remedies, drugs, a self help programs and treatments are available to you. But many experts have develops a quality methods to help you stop panic attack and begin your anxiety attacks treatment. Panic Away or Linden Method are the most recommended method and used by a lot of people these days.
Panic Away. A method by Joe Barry using a One Move technique, it is not hypnosis or NLP, but it’s a one stop solution that anticipate you from having panic attacks. Currently there are over 42.000 users have used his method and pleased with the results.
Linden-Method. Complete programs created by Charles Linden who have years of experience in this field. He is a panic attacks survivor, he suffered for almost 5 years with panic attacks. With his method that have a 96% success rate and a 24-hour support, you can begin your anxiety attacks treatment right away.
Even though you may think that drugs seems to be the easiest way for anxiety attacks treatment, you may be right. But if there are a more safety and efficient way for anxiety attacks treatment, why choose drugs?